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Whitehorse Activities Club (Inc. No. A0011987K)

News

Want to Get That Body Moving Again - Pilates is for you.

Published Mon 25 Nov 2024

Want to Get That Body Moving Again.

Then Pilates is for you!

The Pilates & Stretching for Seniors class offered by the Whitehorse Activities Club is a great opportunity for older adults looking to improve their overall well-being. Here are some of the key benefits of Pilates, especially for seniors (and be assured that there is no frequently getting up and down from the floor!)

  • Improved Flexibility
  • Core Strength and Balance

 
  • Low Impact

 
  • Increased Muscle Tone  
  • Improved Breathing and Relaxation

 
  • Posture and Alignment

 
  • Enhances Mental Focus

 
  • Customizable to Individual Needs

 

 

Our Classes are held:

  •                 Day: Wednesday Weekly
  •                 Time: 11:15am – 12:15am
  •                 Location: 1st Nunawading Scout Hall, 1 Mark Place, Nunawading,  (behind Nunawading Community Hub)
  •                 Cost: $7.00 per class

 

Joining the Pilates & Stretching for Seniors class  provides a supportive environment where you can benefit from these advantages while staying active, social, and healthy. So come along and Penny, the Activity Leader, will make you most welcome.